Burnout is a state of physical, emotional, and mental exhaustion caused by prolonged stress, often related to work or caregiving responsibilities. It occurs when you feel overwhelmed, emotionally drained, and unable to meet constant demands. As the stress continues, you begin to lose the interest and motivation that led you to take on a certain role in the first place.

Key symptoms of burnout include:

• Chronic fatigue and lack of energy
• Irritability and mood swings
• Difficulty concentrating or making decisions
• Feelings of cynicism or detachment from work or responsibilities
• Decreased performance and productivity
• Physical symptoms such as headaches or stomach issues

Burnout can affect anyone but is especially common in high-pressure jobs or caregiving roles. Addressing burnout often involves taking steps to reduce stress, improve work-life balance, seek support, and prioritize self-care. If left unaddressed, burnout can lead to serious health issues, including depression and anxiety.